S£x Matters: Some Amazing Health Benefits of Making Love

Making love  is not only a great way to have a healthy relationship or for fun, but it’s also a great way to keep yourself and your partner healthy. Most of you’d agree that making love is a wonderful stress buster and can free you from the shackles of a busy life. While making love regularly increases your immunity, it also acts as a great form of exercise. 

There is absolutely no doubt that making love is an incontrovertible part of our life. Beyond pleasure, there are several health benefits of making love. Such as, an active s-x life is also the key to staying young and living longer, etc. These and more are some of the most amazing health benefits of making love. Read on if you care to know more about them. Here I will try to discuss 10 amazing health benefits of making love. You may like this !

1. It Helps You Sleep Better.

The sleep that you get just after you’ve made love will be much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy. One of the brain’s stress-relieving chemicals, oxytocin, is released during making love. That oxytocin does not only increase endorphins and decrease pain, but it can also help put you to sleep. “S-x, and feeling loved, decreases stress, which makes worries disappear and allows you to fall into a deep sleep.” It also involves muscle contractions and movement that deplete the body of energy, allowing it to be flooded with those feel-good, soothing hormones.

2. It Burns Calories.

Making love is a great form of exercise and helps burn those stubborn calories. Studies suggest that making love on a regular basis is as good as pumping some iron in the gym. Also, it involves muscular movement of the thighs, legs, arms, shoulders and lower abdomen which equals a total body workout. The average session burns about 150 calories, comparable to an easy yoga session or a walk. It’s a nice exercise. It burns calories, especially if it is doing by a variety of styles and position. Making love is a good way to lose weight

.3. It Boosts Your Immune System.

Making love just once or twice a week has been linked to having higher levels of an antibody called immunoglobulin, which can increase your protection from colds and other infections by up to 30 percent

4. It Keeps You Young.

There’s no doubt that an active romantic life makes couples live a happy and longer life. Research suggests that regular lovemaking allows the release of endorphins and boosts the skin’s production of vitamin D, which in turn makes one look and feel young.

5. It Helps to Get Relieves From Stress.

A big health benefit of making love is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Researchers found that it helps to get relieves from stress.

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